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OHJELMA

23 Pins

·

5y

By

Pihla Vartiainen

an exercise chart with exercises for the upper body

GAAAAAAIIIINNNZ - Sport

I just did this and it absolutely works! My feet feel like I just got a salon pedi! 1/2 cup Listerine (yellow), blue will turn your feet blue, found out from experience, 1/2 cup vinegar and 1 cup hot water. Soak 15-20 minutes. Use a pumice stone and watch the dead skin fall off with amazing ease. I will definitely do this again.

I just did this and it absolutely works! My feet feel like I just got a salon pedi! 1/2 cup Listerine (yellow), blue will turn your feet blue, found out from experience, 1/2 cup vinegar and 1 cup hot water. Soak 15-20 minutes. Use a pumice stone and watch the dead skin fall off with amazing ease. I will definitely do this again.

hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.

8 DIY Pinterest Projects to Get You Motivated | Life by Daily Burn

hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.

Water!!

Eat Right & Spa

Water!!

a diagram showing how to do an exercise

Market Sundays - The Fitnessista

Daily Stretches - i use these to cool down after a workout.

a woman doing an exercise with a large blue ball in her hand and the instructions for it

Stability Ball Ab Workout-The Almond Eater

Stability Ball Ab Workout--6 stability ball moves to make your core sore! #workout

an image of a woman doing yoga poses on the dock with her legs spread out

Stair/Stadium Bodyweight Bootcamp Workout | Pumps & Iron

Stretching Routine for Long Runs (Warm-Up Cool-Down) #fitness #workout #exercise #running #stretching

an exercise plan is shown with instructions for the woman's body and how to use it

3 Ways To Add More FUN To Your Fitness Routine

I'mma start this today. I have 50 lbs to lose and this'll get me on my way :) I'm also going to gradually start running.

a poster with the words summer workouts written in different colors and font on it

Evening Ab Workout (Peanut Butter Fingers)

Weekly Workout Plan--good not only limited to summer

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Related Interests

Fitness Motivation

23 OHJELMA ideaa | liikunta, kuntoilu, workout