This plan maps out four weeks, Monday through Friday, with each day's meal consisting of 400 calories or fewer. There's a theme for each week to keep your taste buds from getting bored, complete with simple recipes you can whip up the night before.
Did you know you can make your own flavored tortillas? Not only is it insanely easy, but the possibilities are endless. This homemade flour tortilla recipe is a family favorite idea that will change your life when it comes to sandwishes and wraps!
Eat stop eat to loss weight - What your food cravings really mean - Ce que vos rages alimentaires signifient - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain