Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs (and feel great after running or a workout). These yoga hip openers might be your new favorite thing!
Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind!
If you spend a lot of time sitting down - Circulation Booster Sequence in one of your sitting breaks, and allow your body to heal and minute yoga essential flow is designed to improve blood circulation, boost your immune system and reduce stress levels!