Pia Nieminen
More ideas from Pia
What have you done today to unwind? Most people don't think much about relaxing as our lives are just so busy. You have to take time out to let your anxieties release, so consider yoga, meditation or even deep breathing exercises. The more stress you release, the better your sleep can be. >>> Want additional info? Click on the image. #WhyICantSleepAtNight

Mommy Insomnia…that’s what I call it! Although you don’t have to be a mom to relate. Why is it that all day long, you can feel run down and draggin ass, but the second your head h… -- Visit the image link for more details.