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#RUNFREE #LUKESLOCKER

#RUNFREE #LUKESLOCKER

Find your strong.

Motivation Minute: weekly fitness and weight loss tips from the exerts at Nationwide Childrens. This week. healthy snacking at work.

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Choose the best workout shoe for you! Believe it or not, there is a shoe for every workout--and a reason for it. Ill-fitting shoes can cause all kinds of foot and joint problems. Stop any fitness issues before they start--with the proper shoe.

No Excuses! Motivational Quotes to Get You Moving: Source: Pinterest

No Excuses! Motivational Quotes to Get You Moving

I do not run to add days to my life. I run to add life to my days. (Health and fitness quotes)

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

I love this quote, its one I try to keep in mind when my legs and body start to want to slow down. When your legs get tired. Run with your heart.

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