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bedtime habits #personaldevelopment

bedtime habits #personaldevelopment

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

Life-Changing Daily Rituals For a Better Night's Sleep

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

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Making Self-Care a Priority this Year

25 Things to do by yourself   printable list

25 Things to do by yourself + printable list

42 Ways to Cool Your Anger When you're ready to explode, or on edge, or a bit stressed out.  Set up a Private session with me today to begin calming that fire inside.

How to Cool Down When you Want to Explode

42 Ways to Cool Your Anger When you're ready to explode, or on edge, or a bit stressed out, Find Simple Steps to cooling the fire inside (Step Exercises Healthy)

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You have probably heard about the miracle morning savers. Develop a great morning routine incorporating these tips and you will start the day energized and alert.

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Have the Best Day Ever With This 10-Step Morning Checklist

45 Self-Care Ideas for the Mind, Body, and Soul | Self-Care Ideas | Self-Love | Personal Growth & Development | Self-care Activities | Creating A Routine | Self-care worksheet

45 Self-Care Ideas For The Mind, Body, and Soul

45 Self-Care Ideas for the Mind, Body, and Soul Self-Care Ideas Self-Love Personal Growth & Development Self-care Activities Creating A Routine Self-care worksheet

Deepak Chopra says that our choices are the most important factor that determine personal happiness. He reveals 18 choices that are the answer to how to be happy.

Why Choice Is the Way to Happiness

Spiritual teacher Deepak Chopra explains what the new kind of happiness looks like and why your choices and values are the best way to find real and lasting hap

Self-love and affirmations quotes can be the perfect remedy to create a happier life. These affirmations for happiness are just what you need for self-improvement. Self-love quotes / Self-love tips

What My Dogs Taught Me About Self-Love and Affirmations

Self-love and affirmations quotes can be the perfect remedy to create a happier life. These affirmations for happiness are just what you need for self-improvement. Self-love quotes / Self-love tips (Favorite Person)

Can you really ever have too many stress-reducing tips?

10 Daily Ways to Reduce Stress

10 Daily ways to reduce stress and cultivate mindfulness and self-compassion. As an extra use these handy kinoki foot patches to

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