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cooookkiiieesssss

cooookkiiieesssss

homemade protein bars:   7 scoops vanilla protein powder + 2 C quick oats + 5 T sliced almonds, 1/4 C mini chocolate chips + 3 T honey + 3 T natural peanut butter + add water to good consistency. mix + press into a sprayed baking dish. bake @ 350 for approx. 15 min. depending on size of bars cut = about 170 cal and 32 g protein per serving!

homemade protein bars: 7 scoops vanilla protein powder + 2 C quick oats + 5 T sliced almonds, 1/4 C mini chocolate chips + 3 T honey + 3 T natural peanut butter + add water to good consistency. mix + press into a sprayed baking dish. bake @ 350 for approx. 15 min. depending on size of bars cut = about 170 cal and 32 g protein per serving!

Breakfast! OMG. Banana Chocolate Chip Baked Oatmeal: 3 cups old-fashioned oats 2 tsp. baking powder 4 egg whites 1 1/4 cup non-fat milk 3/4 cup mashed bananas 1 tsp. vanilla extract 3/4 cup semi-sweet chocolate chips honey

Breakfast! OMG. Banana Chocolate Chip Baked Oatmeal: 3 cups old-fashioned oats 2 tsp. baking powder 4 egg whites 1 1/4 cup non-fat milk 3/4 cup mashed bananas 1 tsp. vanilla extract 3/4 cup semi-sweet chocolate chips honey

Protein Cookie Recipe- these are definitely a must make...just to take care of the sweet tooth.

Carob Chip Protein Cookies

Protein Cookie Recipe- these are definitely a must make...just to take care of the sweet tooth.

10 Healthy Pancake Recipes: A better breakfast can make all the difference. It powers up your metabolism, regulates your blood sugar, and is just plain delicious. So why not pull out the griddle and make some pancakes? These breakfast delights can still be healthy while tasting like a decadent treat, and we have 10 recipes to prove it.

Quinoa Pancakes

10 Healthy Pancake Recipes: A better breakfast can make all the difference. It powers up your metabolism, regulates your blood sugar, and is just plain delicious. So why not pull out the griddle and make some pancakes? These breakfast delights can still be healthy while tasting like a decadent treat, and we have 10 recipes to prove it.

Don't Stop at Just One: 10 Healthy Cookie Recipes...

Don't Stop at Just 1! 22 Healthy Cookie Recipes

Don't Stop at Just One: 10 Healthy Cookie Recipes...

Applesauce Oatmeal Muffins look delicious and healthy too.... great to serve at a FLO brunch party! www.ForLadiesOnlyParty.com

Applesauce Oatmeal Muffins look delicious and healthy too.... great to serve at a FLO brunch party! www.ForLadiesOnlyParty.com

Happy National Oatmeal Cookie Day!  Healthy cookies. Sounds like an oxymoron, right?...

Healthy Peanut Butter Oatmeal Cookies

Happy National Oatmeal Cookie Day! Healthy cookies. Sounds like an oxymoron, right?...

Single Serving Oatmeal Pancake 1/4 cup instant oatmeal, 2 egg whites, 1/2 banana mashed (or applesauce), add cinnamon, blueberries, raisins, nuts, whatever you want - fry like a pancake

Oatmeal Pancake

Single Serving Oatmeal Pancake 1/4 cup instant oatmeal, 2 egg whites, 1/2 banana mashed (or applesauce), add cinnamon, blueberries, raisins, nuts, whatever you want - fry like a pancake

10 Healthy Recipes to Go Bananas Over super yum! gluten free banana bread ;)

Satisfy Sweet Cravings With These 15 Healthy Banana Recipes

10 Healthy Recipes to Go Bananas Over super yum! gluten free banana bread ;)

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