Crazy Sleep Schedule

Name: Bedtime Ritual Secret: Create a pre-sleep routine, like sipping herbal tea or practicing gratitude. Triggers relaxat… [Video] | Relaxation response, Bedtime ritual, Bedtime
Uploaded: 2023-09-02T06:22:05.000Z
Duration: 10 s
Channel: Zen Music Therapy
Description: Bedtime Ritual Secret: Create a pre-sleep routine, like sipping herbal tea or practicing gratitude. Triggers relaxation response, aiding sleep transition. #BedtimeRituals #SleepTransition

Bedtime Ritual Secret: Create a pre-sleep routine, like sipping herbal tea or practicing gratitude. Triggers relaxation response, aiding sleep transition. #BedtimeRituals #SleepTransition

Zen Music Therapy

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Crazy Sleep Schedule

Bedtime Ritual Secret: Create a pre-sleep routine, like sipping herbal tea or practicing gratitude. Triggers relaxation response, aiding sleep transition. #BedtimeRituals #SleepTransition

Zen Music Therapy