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As you start another week, remember: Rome wasn't built in a day.  Keep going, don't give up.    Work it....Live it....OWN IT!!!!

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

Loss Weight Fitness Quotes Motivational The best place to find how to have joyful life! http://myhealthplan.net #MotivationalFitnessQuotes

Celebrating Weight Loss! Motivational Fitness Quotes

Loss Weight Fitness Quotes Motivational The best place to find how to have joyful life! http://myhealthplan.net #MotivationalFitnessQuotes

Fitness, Health & Well-Being | No Excuses! Motivational Quotes to Get You Moving | POPSUGAR Fitness

No Excuses! Motivational Quotes to Get You Moving

Best way to view sunrises & sunsets, lacing up the sneakers for a soothing run.

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

We finally have the weather to get outside and walk, run, or hike.  Go outside, you deserve it.  Then register for the walk, run, or scavenger hunt at this year's CHaD HERO.  htttp://www.chadhalf.org #chadhalf

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The Role of Endorphin's in Exercise Addiction --- Endorphin's are produced in the pituitary glands. Endorphins are released when doing moderate to high intensity workouts. Endorphin's makes a person feel better and they are also natural pain relievers. A person can become addicted to working out through two main factors; the feeling of runners high and the sense of control over their body. Endorphin's have the same effect as morphine in the brain causing a more soothing feeling.

this is why i work out!- working out gives you endorphins. endorphins make you happy. happy people just don't kill their husbands.

Stroller strides this morning at @springfieldtwnctr 9:15 - meet lower level…

The best gift you can give you body is the gift of fitness! Treat your body to a hard workout and a day of clean eating! Happy Friday and Wishing you all a Fit and Healthy Weekend! --today I will love myself enough to exercise--

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Damm beastresses kill em weights and show em who you all are ... Beasttttttt

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Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout. S

No Excuses! Motivational Quotes to Get You Moving

Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout.

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