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How to improve your posture     #health #healthtips #healthylife

How to improve your posture #health #healthtips #healthylife

Chest and Back Workout

Chest and Back Workout

Arm Workouts (Source: Pinterest, a while ago)

Arm Workouts (Source: Pinterest, a while ago)

17 Ways to Lose Weight When You Have No Time! http://perfect-diets.us/17-ways-to-lose-weight-when-you-have-no-time/

How to Win in the Battle Against Back Fat

17 Ways to Lose Weight When You Have No Time! http://perfect-diets.us/17-ways-to-lose-weight-when-you-have-no-time/

factoid.

factoid.

Exercise for the Transversus Abdominis Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times.

Exercise for the Transversus Abdominis Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times.

Arm workout

Arm workout

tracy anderson by aewoodsy

tracy anderson by aewoodsy

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/

Top 10 Exercises To Lift, Firm & Perk Up Your Breasts

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/

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