Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.
Doctor Who Workout. Seriously going to do this! I get a workout and I get to re-watch episodes! I'll make a rule, I can only watch episodes if I do these :-). I should make plans for the other shows I watch. Who needs drinking games?
This less than 4 minute, high intensity workout to Taylor Swift’s “New Romantics” song can help you reach your goals by spreading your workout into short bursts throughout your busy day. (Workout Plan To Lose Weight)
Get your daisy dukes ready for any occasion with this fun HIIT (high intensity interval training) leg workout to hit song, “Little Red Wagon” by Miranda Lambert. In less than 4 minutes you’ll have your leg workout for the day complete!