L-Carnitine is an amino acid that is produced by the body that can have potential benefits on weight loss, improved brain function and energy production. It works by transporting fatty acids to the mitochondria where they can be converted into metabolic energy. Studies have shown that it can significantly reduce body weight, BMI and belly fat in those with PCOS and Obesity and in this blog we explore how L-Carnitine works for those with PCOS!