Meditation for beginners...love the flow and tone and colors.
You are probably aware of the benefits of positive thinking. Unfortunately, becoming an optimist doesn't happen over night. Thankfully there are effective ways to start seeing the glass half full. Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” ― Patanjali, Yoga-Sutras
Perfection is already accomplished. I do not have to wait for the Perfect Life. I am that Perfect Life here and now. Today I express the Limitless Life of the All Good. Today I manifest my Completion in every part of me. * Ernest Holmes