Healthy food all the way

But save yourself from the bad meals. Its more addictive to eat unhealthy than it is to eat healthy. You're not a DOG don't treat yourself to a "cheat day". Just don't eat it.

Fitness Motivation: 7 Motivating Quotes to Give You Inspiration – Fit Vivo

Fitness Motivation: 7 Motivating Quotes to Give You Inspiration

21 days= habit

It takes 21 days. 21 days of healthy eating and working out and it will become a habit. - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!

Excercise motivation

No matter how slow you go, you are still lapping everybody on the couch. Well that helps w/ my motivation since I am a SLOW runner!

Stop beating yourself up! You are a work in progress, which means you get there a little at a time, not all at once.

What Happens to the Brain During Spiritual Experiences?

Dream Chasing Stop beating yourself up. You are a work in progress, which means you get there a little at a time, not all at once.: Stop beating yourself up. You are a work in progress, which means you get there a little at a time, not all at once.

Don't wait until you've reached your goal to be proud of yourself...

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

Y... O... U!

I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to…

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