dancer-fitness.com
Want Better Extensions?
Are you trying to get better extensions but can’t hold your leg above 90 degrees? 😅 You need to improve your... ✅ Core Stability ✅ Hip Rotation ✅ Supporting Leg Strength All of this combines to stabilize the working leg, and the standing leg PLUS effortlessly lifts your leg nice and high! Here are the best exercises for this… ⬇️ 👉 Spiderman plank 👉 Single leg glute bridge 👉 Hip drill with leg lifts 📲 SAVE these ideas to improve you or your dancers extensions!
