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yummyy

4 Crash Diets—Tested!

4 Crash Diets -- Tested

4 Crash Diets—Tested!

Dark chocolate is a great source of MUFAs — just be sure to look for low-sugar, high-quality chocolate to get the most health benefits from your treat.

Blast Belly Fat With These Delicious Recipes

Dark chocolate is a great source of MUFAs — just be sure to look for low-sugar, high-quality chocolate to get the most health benefits from your treat.

Cocoa-Nutty Banana!  Packed with essential potassium, vit. k eat one a day for cardiac health! Slice 1/2 banana lengthwise. Spread 1 teaspoon almond butter on the flat side of each half; press into 2 teaspoons unsweetened shredded coconut. Freeze 1 to 3 hours. Dust with a pinch of unsweetened cocoa powder. Get Your Qi On, Encinitas

Shake Up Your Snacks: 7 Fun Ideas

Cocoa-Nutty Banana! Packed with essential potassium, vit. k eat one a day for cardiac health! Slice 1/2 banana lengthwise. Spread 1 teaspoon almond butter on the flat side of each half; press into 2 teaspoons unsweetened shredded coconut. Freeze 1 to 3 hours. Dust with a pinch of unsweetened cocoa powder. Get Your Qi On, Encinitas

Packing lunch? Here's a great chart of the best and worst foods to pack. Read up and see how to make sure your lunch box is full of healthy food.

When It Comes to Lunch, Skip This, Pack That

Packing lunch? Here's a great chart of the best and worst foods to pack. Read up and see how to make sure your lunch box is full of healthy food.

A Smoothie Recipe For Every Mood  1)   Weight Loss - Glowing Green Smoothie    2) Pre-Workout - Low-Cal Protein Powder   Smoothie    3) Detox   Spinach Strawberry Lemonade Smoothie or  Ginger Detox   Smoothie    4) Sweet Tooth - Vegan Chocolate "Milkshake" smoothie    5)   Post-workout - Tropical Coconut Water Smoothie    6) Meal Replacement - Banana   Berry Peanut Butter Smoothie

A Smoothie Recipe For Every Mood

A Smoothie Recipe For Every Mood 1) Weight Loss - Glowing Green Smoothie 2) Pre-Workout - Low-Cal Protein Powder Smoothie 3) Detox Spinach Strawberry Lemonade Smoothie or Ginger Detox Smoothie 4) Sweet Tooth - Vegan Chocolate "Milkshake" smoothie 5) Post-workout - Tropical Coconut Water Smoothie 6) Meal Replacement - Banana Berry Peanut Butter Smoothie

I'm still obsessing about California grapes, after my lucky evening with Tyler Florence  courtesy of the California Table Grape Commission...

Fresh grape juice

I'm still obsessing about California grapes, after my lucky evening with Tyler Florence courtesy of the California Table Grape Commission...

Single Serving Oatmeal Pancake 1/4 cup instant oatmeal, 2 egg whites, 1/2 banana mashed (or applesauce), add cinnamon, blueberries, raisins, nuts, whatever you want - fry like a pancake

Oatmeal Pancake

Single Serving Oatmeal Pancake 1/4 cup instant oatmeal, 2 egg whites, 1/2 banana mashed (or applesauce), add cinnamon, blueberries, raisins, nuts, whatever you want - fry like a pancake

The Perfect Day Of Eating. I will use this everyday until I memorize it. So basic & so perfect

This Is What A Perfect Day Of Eating Looks Like

The Perfect Day Of Eating. I will use this everyday until I memorize it. So basic & so perfect

In my opinion, these are, hands down, the best things I think I’ve ever cooked.  Each bite is packed with pizza flavor and I can’t get enough of them!  I brought Daniel a few to try and he polished them off in a matter of seconds, immediately asking for “30 …

In my opinion, these are, hands down, the best things I think I’ve ever cooked. Each bite is packed with pizza flavor and I can’t get enough of them! I brought Daniel a few to try and he polished them off in a matter of seconds, immediately asking for “30 …

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