Dark chocolate is a great source of MUFAs — just be sure to look for low-sugar, high-quality chocolate to get the most health benefits from your treat.
Shake Up Your Snacks: 7 Fun Ideas
Cocoa-Nutty Banana! Packed with essential potassium, vit. k eat one a day for cardiac health! Slice 1/2 banana lengthwise. Spread 1 teaspoon almond butter on the flat side of each half; press into 2 teaspoons unsweetened shredded coconut. Freeze 1 to 3 hours. Dust with a pinch of unsweetened cocoa powder. Get Your Qi On, Encinitas
When It Comes to Lunch, Skip This, Pack That
Packing lunch? Here's a great chart of the best and worst foods to pack. Read up and see how to make sure your lunch box is full of healthy food.
A Smoothie Recipe For Every Mood
A Smoothie Recipe For Every Mood 1) Weight Loss - Glowing Green Smoothie 2) Pre-Workout - Low-Cal Protein Powder Smoothie 3) Detox Spinach Strawberry Lemonade Smoothie or Ginger Detox Smoothie 4) Sweet Tooth - Vegan Chocolate "Milkshake" smoothie 5) Post-workout - Tropical Coconut Water Smoothie 6) Meal Replacement - Banana Berry Peanut Butter Smoothie
Fresh grape juice
I'm still obsessing about California grapes, after my lucky evening with Tyler Florence courtesy of the California Table Grape Commission...
Single Serving Oatmeal Pancake 1/4 cup instant oatmeal, 2 egg whites, 1/2 banana mashed (or applesauce), add cinnamon, blueberries, raisins, nuts, whatever you want - fry like a pancake
This Is What A Perfect Day Of Eating Looks Like
The Perfect Day Of Eating. I will use this everyday until I memorize it. So basic & so perfect
In my opinion, these are, hands down, the best things I think I’ve ever cooked. Each bite is packed with pizza flavor and I can’t get enough of them! I brought Daniel a few to try and he polished them off in a matter of seconds, immediately asking for “30 …