Tutustu kiinnostaviin ideoihin!

Sandcastle Workout!!!  Tone It Up  :) Tone the legs & core

Sandcastle Workout!!! Tone It Up :) Tone the legs & core

Gwyneth Paltrow's Butt-Shaping Moves : Gwyneth Paltrow credits her longtime trainer Tracy Anderson with giving her butt an overhaul. Tracy helped transform Gwyneth's self-described saggy and square-shaped butt into a lifted, rounded, and shapely backside. We learned three of Gwyneth's favorite butt-toning moves directly from her trainer — just in time to help you rock your skinny jeans. Add these exercises (bonus: all three exercise are full-body moves) to your workout routine, feel the…

The Moves You Should Be Doing For a Perkier Butt

Gwyneth Paltrow's Butt-Shaping Moves : Gwyneth Paltrow credits her longtime trainer Tracy Anderson with giving her butt an overhaul. Tracy helped transform Gwyneth's self-described saggy and square-shaped butt into a lifted, rounded, and shapely backside. We learned three of Gwyneth's favorite butt-toning moves directly from her trainer — just in time to help you rock your skinny jeans. Add these exercises (bonus: all three exercise are full-body moves) to your workout routine, feel the…

The Workout:  50 Toe Touch Crab Kicks 30 High Mountain Climbers 15 Side Plank Knee Tuck {per side}

The Workout: 50 Toe Touch Crab Kicks 30 High Mountain Climbers 15 Side Plank Knee Tuck {per side}

Carrie Underwood's leg workout: Lateral Lunge

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

Carrie Underwood's leg workout: Lateral Lunge

Kettle ball exercises are a great all-around workout.

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettle ball exercises are a great all-around workout.

The 100 workout! Try this for a quickie toning session before work, or on vacay before you go out to hit all of your muscles! 10 rollups 10 tricep kick ‘n dips 10 push ups 10 hover jacks 10 grasshoppers 10 double leg lifts + heel click combo 10 star abs 10 leg outs 10 corkscrews 10 oblique twists

The 100 workout! Try this for a quickie toning session before work, or on vacay before you go out to hit all of your muscles! 10 rollups 10 tricep kick ‘n dips 10 push ups 10 hover jacks 10 grasshoppers 10 double leg lifts + heel click combo 10 star abs 10 leg outs 10 corkscrews 10 oblique twists

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

15 Best Marathons for First-Timers to Run

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

Inspiration for any women out there working out!

Inspiration for any women out there working out!

Pinterest
Haku