quinoaokra2

A tasty vegan and gluten-free quinoa dish prepared using an Indian rice chawal technique and seasoned with coriander, cumin, brown mustard and turmeric.

Quinoa Pilaf

Quinoa Pilaf

Considered the Mother Grain by the Ancient Incas, Quinoa is high in and is gluten free.

Vegetarian Food & Me: Mysore Masala Dosa - this is one of the best masala filling recipes I've come across!

Vegetarian Food & Me: Mysore Masala Dosa - this is one of the best masala filling recipes I've come across!

Qunioa and Black chili.... Everyone loved this dinner. You could even add a few more veggies- okra would be yum!

Vegetarian chilli with quinoa, black beans, zucchini and capsicum is a great alternative to traditional chilli con carne (which is Spanish for chilli with meat).

Sweet Potato & Black Bean Quesadillas with Swiss Chard Pesto

Sweet Potato and Black Bean Quesadillas with Swiss Chard Pesto. Ingredients: 1 tortilla, cup shredded cheddar, cup chipotle roasted sweet potatoes, and chipotle black beans. Top with 1 tablespoon swiss chard pesto.

6 medium carrots, peeled, cut   1T water kefir   1T sea salt  1t dried dill  3 cloves of garlic    Place the carrot sticks into a quart mason jar, add ingredients. Fill to within inch of top with water kefir. Cover tightly, room temperature for 4-7 days, take longer than other veggies.

Lacto-Fermented Dilly Carrot Sticks

Dilly Carrots (lactofermented carrot sticks) one of our favorite snacks

Baked Quinoa With Roasted Kale and Chickpeas

Baked Quinoa with Roasted Kale and Chickpeas

Baked Quinoa With Roasted Kale and Chickpeas / 6 ounces kale 1 cups ounces) crumbled marinated feta, plus 3 tablespoons marinade 1 cup quinoa 1 can chickpeas 1 lemon 2 plum tomatoes (leave out feta on DF)

Fermented Oat and Urad Dal Uttapam [Vegan, Gluten-Free]. Uttapam is a thick pancake, with toppings of vegetables added to the "pancake" when it is just ready to be flipped over. Uttapam is sometimes called an "Indian pizza." It's a common breakfast and snack food in Southern India. This is not an "instant recipe, but the "hands-on" time is very minimal and the finished batter can be stored in the refrigerator for a week or so-- it just gets better!

Fermented Oat and Urad Dal Uttapam [Vegan]

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