Thursday.

Here’s my promised (and requested) Spring Break Ready workout plan! It’s designed to focus mostly on the body parts women often dread showing off: their legs, abs, and waistline.

Sunday workout plan

Here’s my promised (and requested) Spring Break Ready workout plan! It’s designed to focus mostly on the body parts women often dread showing off: their legs, abs, and waistline.

Daily workouts: Friday

Here’s my promised (and requested) Spring Break Ready workout plan! It’s designed to focus mostly on the body parts women often dread showing off: their legs, abs, and waistline.

.For when you don't want to gain weight over Christmas break, ha ha . :)

Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Bodyweight workout women poster. 35 best body weight exercises to get in shape at home. Look and feel amazing fitwirr.com 18x 24 Exercise Chart. #bodyweightexercises #fitness #workout

A complete body makeover! - Bodyweight Exercise Poster - Workout Plan - Workout Calendar - 2 Workout Logs Work your body into the fittest, firmest, sexiest shape of your life with our Women’s o

Visual Workout Guides for Full Bodyweight, No Equipment Training - Karma Jello

Six Pack Abs - Abdominal Exercise Equipment

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Full-Body Kettlebell Workout Routines

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Ready to set your week up for success? Try this week-long workout plan. The best part is that you can do it anywhere — no equipment needed!

13 Printable No-Equipment At-Home Workouts to Try Now

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