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All truths!

Except if you choose the right things and eat every hrs small meals or even a protein shake to keep up your metabolism you do not have to starve yourself!--Things to remember!

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arthlete: I remind myself this when I’m tempted to skip exercise and just eat less. You can’t fake fitness!

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Artwork commissioned by Brenda, who went from weighing 200 lbs. to being a personal trainer.


Your body is meant for you! Learn the 5 Steps to Creating a Weight Loss Plan that will have you shedding pounds in no time!

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