Im not sure about the splits, but its a nice and firm yoga-workout; if you speed it up just a little bit. Otherwise; follow your breath and feel your body getting flexible and strong.
Im not sure about the splits, but its a nice and firm yoga-workout; if you speed it up just a little bit. Otherwise; follow your breath and feel your body getting flexible and strong.
Im not sure about the splits, but its a nice and firm yoga-workout; if you speed it up just a little bit. Otherwise; follow your breath and feel your body getting flexible and strong.