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Easy Chickpea Soup | Recipe | Healthy soup recipes, Soup recipes, Vegan soup recipes
Easy Chickpea Soup | Recipe | Healthy soup recipes, Soup recipes, Vegan soup recipes
45
naturallieplantbased.com

Tuscan Chickpea Soup

5 ratings
· 30min · Vegan, Gluten free · 4 servings
Cozy up with a warm bowl of Tuscan Chickpea Soup that is a great recipe for the cooler months. It combines Mediterranean flavors like sundried tomatoes and fresh herbs with hearty chickpeas for a creamy soup that will be one of your new favorites! I love this soup in the fall and winter months. Pair with some toasted bread for the perfect dinner.
naturallieplantbased1
Allie Petersen | Naturallie Plant-Based

Ingredients

Produce
• 2 15 oz canned chickpeas, canned
• 1 Basil, Fresh leaves
• 2 cloves Garlic
• 1/2 Lemon, Juice of
• 1 Onion, medium
• 1 tsp Oregano, dried
• 3 cups Spinach, fresh
Canned Goods
• 1 cup Coconut milk, full-fat from a can
• 2 tbsp Tomato paste
• 4 cups Vegetable broth, low sodium
Baking & Spices
• 1/2 tsp Red pepper flakes
• 1 Salt and black pepper
Oils & Vinegars
• 1 tbsp Olive oil
• 1/3 cup Sundried tomatoes in oil

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