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Eikö uni tule? Joogasta tuttu tekniikka voi auttaa sängyssä

Eikö uni tule? Joogasta tuttu tekniikka voi auttaa sängyssä

The Best Regimen for College Fitness: Beat the Freshmen Fifteen from the Dorm Room & Beyond. Check this out!

No Excuses Workout Series: Full Body Workout 2

The Best Regimen for College Fitness. Did you gain the Freshman 15 when you were in college? I'm sharing tips that can help anyone avoid weight gain. (Diet Plan For College Students)

Get Fit at College- 7 small changes to make so you can achieve college health. College fitness isn't hard, and there's no gym required!

Get Fit in College- 7 small changes to make so you can achieve college health. College fitness isn't hard, and there's no gym required!

Get more organized in every aspect of your life with the ULTIMATE free  library of college printables! I've got you covered on finance, academics, fitness, and more! Click here to get started! college printable, college worksheet, printables for college students, college resource, free college resources,

Get more organized in every aspect of your life with the ULTIMATE free library of college printables! I've got you covered on finance, academics, fitness, and more!

For many university students, heading to the dorm will be the first time they spend any substantial amount of time living anywhere but in their parents house. As such, it can be a pretty dramatic shift in lifestyle. One place that can be negatively affected is sleep. There's so much to do every single day…

Attention Students: Sleep Better at School with These Tips

Eeven short-term sleep loss can lead to anxiety, forgetfulness and general irritability. Here are 10 sleep hacks every student needs to know.

Pre & Post Workout Snacks

Nutritionist-Approved Pre- and Post-Workout Snack s - Fuel up before and after your workout with these yummy snack suggestions that are loaded with the right amounts of carbohydrates and protein.

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul! Spring Clean. Declutter.

10 Simple Ways To Reset Your Mind, Body, And Soul

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body & soul!

Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.

Your Body Clock: Sync Your Life for Better Health

This helps find your body's peak times for certain activities and shows how you can better sync your sleep schedule to it so you get the most out of your sleep and are ablate best perform during those peak hours.

How To Stay Healthy In College - Easy tips to fight off the freshman 15 and stay energized around campus

How To Stay Healthy In College - Easy tips to fight off the freshman 15 and stay energized around campus (Step Exercises Stay Motivated)

28 Quotes To Keep You Motivated Now That The First Week Of January Is Over

28 Quotes To Keep You Motivated Now That The First Week Of January Is Over

James Levine, a researcher at the Mayo Clinic in Rochester, Minn., is studying the link between inactivity and its effect on health. Molly Zisk - The Orange County Register

Treadmill desk employed to ease health hazards of sitting

How harmful is prolonged sitting? New study reveals how prolonged sitting on the job puts you at risk:

Healthy college grocery list. Even if you’re living in a dorm, it’s important to keep some healthy foods on hand for snacks and meals throughout the day. Eating in the dining hall for every single meal can get boring so having food in your dorm helps you throw together easy, healthy meals. Print out this healthy grocery list and aim to always have a few of these ingredients on hand.

Even if you’re living in a dorm, it’s important to keep some healthy foods on hand for snacks and meals throughout the day. Eating in the dining hall for every single meal can get boring so having food in your dorm helps you

12 Super-Easy Ways To Stay Motivated ToWorkout #fitness #motivation #goals #fitnesstips #lifestyle

12 Super-Easy Ways To Stay Motivated To Workout

12 Super-Easy Ways To Stay Motivated ToWorkout #fitness #motivation #goals #fitnesstips #lifestyle

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