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PINTEREST.jpg 847×4.460 piksel

PINTEREST.jpg 847×4.460 piksel

Are you on our mailing list?  If not, make sure you join ASAP!  Enter your email address here:  www.beyondfitphysiques.com  I love to send out some of my favorite recipes, weekly tips & tricks, etc... Aaaaaand I have a HUGE holiday discount for you COMING SOON!!

Are you on our mailing list? If not, make sure you join ASAP! Enter your email address here: www.beyondfitphysiques.com I love to send out some of my favorite recipes, weekly tips & tricks, etc... Aaaaaand I have a HUGE holiday discount for you COMING SOON!!

Bikini and Figure: What the Judges Want | PfitBlog

Whether you've competed before, or you are just thinking about competing, the one question everyone wants to know is "what do the judges want?" Recently, I went to a seminar led by judges from our .

“HIIT” the Day Running! You have seen it on the schedule at the gym, you have read about it...but do you understand just how HIIT workouts can change your body? Let me explain...

Running to Lose Weight HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym! - Learn how to lose weight running

Happy Friday everyone! Give this Curtsy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a 25lb curl bar and (2) 10lb plates on each side for a total of 65lbs. Completed 10 reps per side followed by 1 minute bench hop overs with 45 seconds rest between sets. Have a great weekend and stay active❤️ #Bfitlikevaneworkouts #miami #training

Happy Friday everyone! Give this Curtsy lunge/squat /forward lunge to squat a try on your next leg day

33.4k Likes, 842 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “This got me today ☠️ SUPERSET that will have the peach and legs crying 1️⃣ 15 left lunge, squat,…”

This got me today ☠️ SUPERSET that will have the peach and legs crying 15 left lunge, squat, right lunge & repeat

Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work your quadriceps, gluteus, hamstrings and shoulders all in one shot. Pick up a challenging weight that you can still manage to press while keeping proper form.

Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work your quadriceps, gluteus, hamstrings and shoulders all in one shot. Pick up a challenging weight that you can still manage to press while keeping proper for

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