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Bikini and Figure: What the Judges Want | PfitBlog

Whether you've competed before, or you are just thinking about competing, the one question everyone wants to know is "what do the judges want?" Recently, I went to a seminar led by judges from our .

The (15 Minute) Belly Blasting Workout

The (15 Minute) Belly Blasting Workout

Collagen Health Benefits chart

What Is Collagen?

Look into taking collagen supplements! This is a great chart on the major health and beauty benefits of collagen.

Squats- do this 3x with one minute rest in between with a weigh (15-30lb) 2-3 times a week...

Want a kickin’ booty? Squats are an easy workout to shape that rear end into the beauty you dream of. Mix up your normal routine with a wider variety of squats and feel the burn! I hate squats so this is gonna kill

Alexia Clark on Instagram: “Ludicrous Lungein' You can do this as a lunge circuit or add any into your workout! 15-20 reps total for each exercise! Check out my…”

Alexia Clark on Instagram: “Ludicrous Lungein' You can do this as a lunge circuit or add any into your workout! 15-20 reps total for each exercise! Check out my…”

Jen Selter (the World's Most Famous Butt) Shares Go-To Moves for a Hot Booty

Jen Selter (the World's Most Famous Butt) Shares Go-To Moves for a Hot Booty

Essential oil for natural headache relief

Sinus Headache 2 drops Frankincense 2 drops Peppermint 2 drops Lavender 1 tsp coconut oil Massage mixture into forehead and sinus areas. Stay away from the sensitive eye area. by amparo

Alexia Clark on Instagram: “So Good!  1. 15 each side  2. 10 each side  3. 6 each side  4. 15 reps  5. 15 each side  3-5 rounds!  Outfit DEETS  Headband: JUNK…”

Alexia Clark on Instagram: “So Good! 1. 15 each side 2. 10 each side 3. 6 each side 4. 15 reps 5. 15 each side 3-5 rounds! Outfit DEETS Headband: JUNK…”

Alexia Clark on Instagram: “Upper body Shred ⚡️⚡️⚡️⚡️⚡️ 1. 15 reps each side 2. 10 reps each 3. 15 reps each side 4. 15 reps 3 ROUNDS! #alexiaclark #queenofworkouts…” • Instagram

Alexia Clark on Instagram: “Upper body Shred ⚡️⚡️⚡️⚡️⚡️ 1. 15 reps each side 2. 10 reps each 3. 15 reps each side 4. 15 reps 3 ROUNDS! #alexiaclark #queenofworkouts…” • Instagram

Alexia Clark on Instagram: “Looking for a crazy glute burning combo?  Here it is! 15 reps each side on exercise 1 and 2. 60 seconds straight for exercise 3! 3…”

Alexia Clark on Instagram: “Looking for a crazy glute burning combo? Here it is! 15 reps each side on exercise 1 and 2. 60 seconds straight for exercise 3! 3…”

Alexia Clark on Instagram: “Shoulder Boulder Workout!! 1. 15 reps each side  2. 8 reps each way  3. 15 reps  4. 10 reps each  5. 15 reps each  3 ROUNDS!  #alexiaclark…”

Alexia Clark on Instagram: “Shoulder Boulder Workout!! 1. 15 reps each side 2. 8 reps each way 3. 15 reps 4. 10 reps each 5. 15 reps each 3 ROUNDS! #alexiaclark…”

Alexia Clark on Instagram: “Mini Band Gliding  1. 15 reps  2. 60seconds  3. 10 reps each side  4. 60seconds  5. 15 reps  3-6 rounds  #AlexiaClark #queenofworkouts…”

Alexia Clark on Instagram: “Mini Band Gliding 1. 15 reps 2. 60seconds 3. 10 reps each side 4. 60seconds 5. 15 reps 3-6 rounds #AlexiaClark #queenofworkouts…”

Alexia Clark on Instagram: “Full Body Landmine Circuit!  1. 15 reps each side  2. 15 reps  3. 15 reps each arm  4. 60seconds  5. 15 reps each side  4 ROUNDS…”

Alexia Clark on Instagram: “Full Body Landmine Circuit! 1. 15 reps each side 2. 15 reps 3. 15 reps each arm 4. 60seconds 5. 15 reps each side 4 ROUNDS…”

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