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10 Secrets Of Intuitive Eating

Hate when people tell me I don't need to lose weight or diet. I'm not trying to lose weight. I LIKE HEALTHY FOODS! "It's not a diet, it's a lifestyle" :)

'Promise' they all say in front of me. Most stick2 it. Others forget as they walk out my door. The promise is2a better YOU my dear, not me.

how about, "You are entirely too focused on your body. Your life is not your body." and really, they don't even get heads?

The Key to a good life

Inspirational Quote - Life's too short not to be healthy fit and happy! Eat move hydrate sleep and love!

<3 I'm recommending this product to everyone who want's look great and eat healthy food. It helped me a lot in the last few months.

"Fitness Tips Start Running. Drink More Water. Log What you Eat. Never Skip Breakfast. Exercise with a Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun & Stay Positive.

=)

Eat Healthy Quote: There is no diet that will do what eating healthy does. Skip the Diet. Just Eat Healthy.

Google Image Result for http://3.bp.blogspot.com/-qQp_2b1-HDk/TvirCOZo8DI/AAAAAAAABJI/ZkyKU2GprCk/s1600/tumblr_ltu4jqV9Dj1qj6gjdo1_500.png

do not blame genetics. do not blame a busy sched. do not blame the weather. do not blame school/work. if you want it BAD enough, you will do whatever it takes to reach your goal.

Fitspo - Maybe add a 15 min. morning run to boost metabolism as soon as it gets warmer.

What is better for you, working out or sleeping in? What will bring you more compliments, working out or sleeping till am?

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