The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

Omg yes two minute plank feels like an eternity in itself! fitness humor

30-Day Planking Challenge

For all my planking challengers- so true. So, so true. I can plank for three minutes now and everything after about thirty seconds is the definition of agony.

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Motivational Quotes, You Have To Believe You Can Do It Diet And Realizing It Is Not Going To Happen Overnight Weight Loss Motivational Quotes ~ Daily Weight Loss Motivational Quotes And Sayings For Dieters

Haha - this reminds me of Swedish Slimnastics in the 70s. We've definitely "come a long way baby!"

I totally don't think fitness is that fun. But at least I don't have to wear a leotard!

Worth Remembering..... never take for granted the ability to simply swing your feet out of bed, plant them on the floor, put one foot in front of the other and walk. Every morning I am inspired by a former student with an amazing outlook on life who is confined to a wheelchair who would love nothing more than to perform that simple act.

This is so beautiful! Can't tell you how many times I've thought this very thing while running. I think about my Mom dying so young, I think of people whose legs don't work. And I run harder!

Beast Mode, Fitness Humor, Gym Fitness, Workout Humor

Thanks for the meme Lisa! Who is planning on this after their workout?!? #swirl #unclejulios #exercise

Let's go work out real hard and rehydrate with some Uncle Julio's "Swirls"

Water stats

8 Cups of Water. not glasses. A cup of water is Too often this fact is misconstrued and people are led to believe they need to drink 8 large glasses of water. You really need to drink 8 cups, which is 2 liters.

and I will win

if there is someone next to me on an eliptical or a treadmill or at zumba. i always do my best to work harder than they do! lol always a competition!

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If you don’t feel like going for a walk or a run today try this little trick.Put your trainers and workout clothes on as though you do f.

How to eat candy and NOT gain weight.

If 1 M and M = a football field, is that whole candy bar worth it? Clean Eating motivation I'm never eating candy again unless I have a football field