How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.
FORM IS KING! Before you even bother stretching make sure you’ve jogged in place, done jumping jacks, something. You don’t want to strain a muscle trying to stretch it if it doesn’t have fresh oxygen in it. Be careful not to over stretch in your warm up.