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Kahvakuula <3

Finnish kettlebell lifter, Kukka Laakso, rockin' her KettleGuards!

3-Round Kettlebell Workout  You’ll go through the following sequence of exercises three times. Depending on your fitness level, it’ll take you about 20 minutes.

3-Round Kettlebell Workout

LOVE My Kettlebell! 3 Turkish Get-Ups (each side). 20 Swing Jumps: 50 Russian Twists: 10 Lateral Lunge Loops (each side): 10 Side Plank Rows with Leg Lifts (each side):

Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)

Total Body Toning With Kettlebells

cant wait to use my kettle bells Tuesday - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge! This one kicked my trash fo sho! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!

bra pouch...excellent if you get separation anxiety when you have to part with your mobile phone

A fanny pack for your boobs. I already put my iphone in my bra at the gym, but this is much more legit. I need this for my insulin pump!

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Setting a good healthy example for my children is half of the reason I'm working so hard to achieve my goals. Leading by example.

Get it right.

Another Chance.Every day is a new day, and chance to change or tweak things about yourself! Don't allow your mind and spirit to stay in a funk because you failed yesterday!

Kettlebell-Abs

3 Abs Workouts for Strong and Sexy Abs

15 Minute toning Ab Kettlebell workout with Laura London. 5 moves each done for one minute to tighten, tone and work the core from the inside out. Make sure you don't miss the KISS MY KETTLEBELL exercise Watch The Video Here:

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