cant wait to use my kettle bells Tuesday - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge! This one kicked my trash fo sho! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!
15 Minute toning Ab Kettlebell workout with Laura London. 5 moves each done for one minute to tighten, tone and work the core from the inside out. Make sure you don't miss the KISS MY KETTLEBELL exercise Watch The Video Here: