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Quitting sugar can have numerous benefits for your wellbeing. Here are 10 ways sugar may be damaging your health and causing serious medical conditions.

10 Reasons To Quit Sugar: An Infographic

Sugar Detox - Quitting sugar can have numerous benefits for your wellbeing. Here are 10 ways sugar may be damaging your health and causing serious medical conditions. THE SUGAR DETOX

How Soda Destroys Your Body  http://www.womenshealthmag.com/nutrition/soda-destroys-your-body

How Soda Destroys Your Body

Sooo glad I don't drink soda!Rodale: How Soda Destroys Your Body (INFOGRAPHIC) Diet or not, soda does some really gross things to your body!

Walking every day is healthy and good for your brain. - via: http://newlywedsurvival.com/2013/06/walk-your-way-to-better-health/

Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!

Benefits of Massage Therapy Infographic ..... Pinned by Joe Lavin of Touch Factor Massage (www.TouchFactorMassage.com) and Power of Touch Couple's Massage Workshops (www.PowerOfTouchWorkshops.com)

The Benefits of Massage Infographic is one of the best Infographics created in the Health, Lifestyle category. Check out The Benefits of Massage now!

This is a HUGE reason everyone needs a great workout everyday. Exercise is so good for you mentally  physically!

Stress is recognized as the proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than of all human illness and disease. Above are some insightful stress facts that many people are unaware of.

Are you really being healthy by drinking diet soda?

This Is Your Body On Diet Soda (Infographic)

This Is Your Body On Diet Soda (Infographic). I just recently stopped drinking diet soda. Not a bad idea if I say so myself.

Interesting read at link from Blender Babes, let's get healthier!

Blender Babes' FREE Juice Detox Why & How - With Juice Cleanse Recipes ·

"Juice" Cleanse Recipes for Detox (but it's not juice, it's the whole edible food in most cases)

Alkaline water  Ingredients: 1 gallon of distilled water (pH level is about a 7)  1/2 tsp baking soda (will bring pH level up to a 8.5 - 9)

I've been told distilled water is dangerous to drink. DIY Alkaline water --Ingredients: 1 gallon distilled water (pH level is +/- tsp baking soda (will bring pH level up to

Deficiencies

Detecting Nutritional Deficiencies such as hypothyroidism, magnesium deficiency, zinc deficiency and vitamin deficiencies. Very important nutritional deficiency symptoms

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