Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.
Best running shoes, run on clouds! Women's Hoka One One Clifton 3 Running Shoes
What if everybody ran? Athletic apparel company Mizuno partnered with scientists at the University of North Carolina to find out what a nation of runners might look like, and the results are pretty incredible! Food for thought.
Could this be future of injury rehabilitation? The AlterG anti-gravity treadmill promises to deliver the golden trilogy of injury rehabilitation: Reduce stress and loading on the injury Maintain aerobic fitness Retain high specificity of training
How Do You Compare to the Average Road Racer? Runner's World & Running Times actually surprised that I would be considered average in terms of my previous times. Still not happy with them but there's that.
Health & Nutrition: Alkaline foods help your body emulsify fat which in turn makes it easier for you to digest food and process toxins. It is widely accepted that maintaining an alkaline state is ideal for health. Let's find out the best alkaline foods!