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UN~STUFFED CABBAGE ROLLS - HowToInstructions.Us

Unstuffed Cabbage Rolls

UN~STUFFED CABBAGE ROLLS - HowToInstructions.Us

Cauliflower "just like" Loaded Baked Potato Casserole

Cauliflower {Just Like} Loaded Baked Potato Casserole

Cauliflower "just like" Loaded Baked Potato Casserole

TUNA STEAK - PHASE ONE ~ Had an 8 oz tuna steak for dinner tonight. Was awesome. brushed it with olive oil, garlic powder, salt and pepper. Then seared it in a cast iron skillet for 30 sec on each side. Then I put the fish/cast iron pan in a a pre-heated 500 degree oven for 2.5 minutes on each side. Amazing! Had it with some green beans

TUNA STEAK - PHASE ONE ~ Had an 8 oz tuna steak for dinner tonight. Was awesome. brushed it with olive oil, garlic powder, salt and pepper. Then seared it in a cast iron skillet for 30 sec on each side. Then I put the fish/cast iron pan in a a pre-heated 500 degree oven for 2.5 minutes on each side. Amazing! Had it with some green beans

Mexican Lasagna with tortillas instead of pasta

Spinach and Artichoke Baked Pasta

Mexican Lasagna with tortillas instead of pasta

Green Chili and Cheese Chicken - Very good and you can double - but count on at least 50 min of cooking time.

Green Chili and Cheese Chicken - Very good and you can double - but count on at least 50 min of cooking time.

This is a favorite in our house: South Beach Diet Shepherd's Pie. You've got to try it!   								Phase 1 Recipe from the new SuperCharged book for South Beach.

South Beach Diet Shepherd's Pie

This is a favorite in our house: South Beach Diet Shepherd's Pie. You've got to try it! Phase 1 Recipe from the new SuperCharged book for South Beach.

Kalyn's Kitchen: Recipe for Ham and Cauliflower Casserole au Gratin

Low-Carb Ham and Cauliflower Casserole au Gratin

Kalyn's Kitchen: Recipe for Ham and Cauliflower Casserole au Gratin

South Beach Diet Food List for Phase 1 and Phase 2 | Diet Plan 101

South Beach Diet Food List for Phase 1 and Phase 2 | Diet Plan 101

3 cheesefrittata

Three Cheese Zucchini Frittata with Mozzarella, Feta and Parmesan

3 cheesefrittata

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