STRAIGHTEN YOUR SPINE STRETCH Exercise 2 While lying on the back, stretch the right arm out to the side, at a right angle to the body. Then, try to stretch the left leg, in order to be straight. Next, stretch your right knee to the left, in a position that it almost touches your left hand. Remain in this position for 20 seconds. Repeat twice for both knees

7 Simple Stretches to Straighten Out Your Spine Naturally

Lower Back Pain is a very common health issue that requires care and determination to be solved. These simple stretches will help maintain your back strong.

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3. Estiramiento de la columna.

7 Stretches That Take 7 Minutes And Provide Complete Lower Back Pain Relief

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Nowadays, back pain is a common health issue, as numerous of people experience back pain issues throughout the world. Our spine can be easily damaged while we perform our everyday activities, regardless of how active or passive our lifestyle is. However, there is a natural and simple way to strengthen the spine and relieve back […]

7 Simple Stretches to Straighten Out Your Spine Naturally

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