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Selän venytykset

Selän venytykset

Hoje em dia, dor na coluna é um problema muito comum.As pessoas estão cada vez mais realizando trabalhos sedentários.Passar quase um dia inteiro sentado pode ser perigoso, já que nossa coluna é facilmente danificada.

5 alongamentos simples e rápidos para você fortalecer a sua coluna naturalmente

Hoje em dia, dor na coluna é um problema muito comum.As pessoas estão cada vez mais realizando trabalhos sedentários.Passar quase um dia inteiro sentado pode ser perigoso, já que nossa coluna é facilmente danificada.

Sit All Day? 5 Exercises To Balance Your Body - mindbodygreen.com

Sit All Day? 5 Exercises To Balance Your Body

Sit All Day? 5 Exercises To Balance Your Body - mindbodygreen.com

STRAIGHTEN YOUR SPINE STRETCH Exercise 2 While lying on the back, stretch the right arm out to the side, at a right angle to the body. Then, try to stretch the left leg, in order to be straight. Next, stretch your right knee to the left, in a position that it almost touches your left hand. Remain in this position for 20 seconds. Repeat twice for both knees

7 Simple Stretches to Straighten Out Your Spine Naturally

STRAIGHTEN YOUR SPINE STRETCH Exercise 2 While lying on the back, stretch the right arm out to the side, at a right angle to the body. Then, try to stretch the left leg, in order to be straight. Next, stretch your right knee to the left, in a position that it almost touches your left hand. Remain in this position for 20 seconds. Repeat twice for both knees

Lower back pain typically varies from dull pain that occurs gradually to sudden, persistent or sharp pain that occurs below the waist. Some people experience lower back pain, which travels downward into the buttocks and into one or both legs. The major culprits of lower back pain include standing in one position for …

7 exercises in 7 minutes for instant lower back pain relief

Lower back pain typically varies from dull pain that occurs gradually to sudden, persistent or sharp pain that occurs below the waist. Some people experience lower back pain, which travels downward into the buttocks and into one or both legs. The major culprits of lower back pain include standing in one position for …

14. Thread the Needle #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

16 Simple Stretches for Tight Shoulders

14. Thread the Needle #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

#hiitworkout @bodyrocktv_lisamarie @bodyrockofficial

#hiitworkout @bodyrocktv_lisamarie @bodyrockofficial

Japan-Trick: Bauchfett wegatmen in 2 Minuten

Bauchfett weg mit Japan-Trick

Japan-Trick: Bauchfett wegatmen in 2 Minuten

If you are trying to keep your body in shape, but your schedule is not allowing you to spend a lot of your time, then you should work something quick. You will need only 5 minutes to complete this workout, which is focused on your butt and thighs.

If you are trying to keep your body in shape, but your schedule is not allowing you to spend a lot of your time, then you should work something quick. You will need only 5 minutes to complete this workout, which is focused on your butt and thighs.

The No Squats Belly, Butt, and Thighs Workout

The No Squats Belly, Butt, and Thighs Workout

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