I plan to sit down with the family and come up with our "funner summer" list. As we accomplish our summer bucket list we will cross them off. Photo at the beginning and end of summer to see what we did! I'm definitely doing this!
Identify your triggers. Write them down, then identify your personal coping skills or make a coping tool box. Those coping mechanisms work temporarily. What can you do to transform your trigger to NOT having it at all?