My father told me once to never date anyone who talks smoothly around you from the start because if someone likes you they should be a little nervous and honestly I think that some of the best advice anyone has ever given me.
Health: Drink plenty of water. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Live with the 3 E’s - Energy, Enthusiasm and empathy