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- Well, a lot of these are the same, or variations on same - but, if it works -

Even on busy days you can find at least 30 minutes to workout. before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days.

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Are you brand new to fitness? Want to work out but dont know where to start? Intimidated by the burly men at the gym or Jillian Michaels abs? Well, heres an easy workout for you! Try doing this workout three to five times a week, and take as many breaks f

Back On Pointe: Photo

Buzzworthy 8-Minute Abs Routine

No shoes required =no excuses

The Barefoot Workout – Innovations Health And Wellness - Posted by Andrea B – Exercises You Can Do Barefoot– TOTALLY love this from . great for pool, beach, or back yard!

Backonpointe killer booty workout!

Want that beach babe booty come spring? Then try this beach babe booty routine this winter so you can enjoy yourself this spring and summer

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One song workout - Jay Z on to the next one. What songs do you like working out to at the

Another good morning workout that can easily be done at home

The Twice a Day Workout (Not sure what head lifts are, so I'll substitute something else, like burpees or plie squats. And the 'now shake' bit is kind of weird, but I'll go with it.

30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges

Cubii: Smart Under-Desk Elliptical

1-2-3 ab workout

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Operation skinny

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

For a 10-minute lower body workout: | 5 Three-Song Workouts For Total-Body Fitness

5 Three-Song Workouts For Total-Body Fitness