Explore Work Hard, Hard Work Pays Off, and more!


Will put this on my new list of things to work hard on if I want to get into shape!

NEVER give up. My journey has taken years, and I'm still not there. It takes time, and that's okay!

While I do not imagine of turning into that shape exactly, I love the encouragement in this photo. Yes, I 'know' that things will change if one is consistent.but its another thing all together to believe it.


Summer Loving Running running half marathon fitness exercise training nutrition clean eating health active Summer quote inspiration

#coastlife #strong4life #SouthernOregonCoast

It is important to understand that weight loss is not synonymous with fat loss. In general, changes in body weight may represent a change in lean muscle mass, body fat, and/or hydration.


With the cold Winter here it’s so easy to give up exercise, get out of shape and become unhealthy which can affect our productivity. What are you doing that will motivate you to stay on top of your game this Winter?

"Better Sore than Sorry" with Coral & White Print: Navy Racerback Pictured Who says your workout clothes have to be plain and boring? Look Great and Motivate! Available in Sizes XS, S, M, L, XL, 2XL,

Better SORE than SORRY Workout Tank