Yuuuppp

Here’s to us - INSPIRATIONAL QUOTE! Here’s to us. Here’s to ordering salad when you really want a burger. TO making an ass out of ourselves in combat cardio

Reason to be fit #212

reasonstobefit

Being fit doesn't make you less self conscious. Learning to love yourself for who you are no matter what makes you less self conscious.

Jennifer Hudson:  My role model...Weight Watchers spokesperson. If she can do it, so can I!! I LOVE WEIGHT WATCHERS!!!!

American Idol star and well-known Weight Watchers spokesperson, Jennifer Hudson, has lost more than 80 lbs. Her new slender figure is a vast change from the one we knew back in her Idol days.

This is my life story, but I more or less say "Dear stomach, you're bored, not hungry. I'm bored too, so let's eat chips."

3 Day Refresh Reviews & Results: UP TO 10 LBS LOST

This is my life story, but I more or less say "Dear stomach, you're bored, not hungry. I'm bored too, so let's eat chips.

I think this almost every Sunday morning before my 3 hour hike at Sleeping Giant (that starts at 6:30am!).

This week lets focus on getting rid of all those excuses we use to avoid doing some exercise! We can all come up with lots of excuses to avoid exercise including lack of time, fatigue and even the.

letsgetcrazyfittoday:  canyouthrowlikeagirl:  5 Ideas to help boost your motivation. •Make a collage of your favorite things, goals and inspiration. Hang it somewhere you will see it every day before you walk out of your house. •Make a mixed CD of your power songs. (Some of mine include songs from Katy Perry and Fort Minor) •Set your phones alarm with random times and title them with motivational quotes. Example: “That’s right, looking good, now drink some water” (always makes me smile)…

An inspiration wall. Pictures of healthy food. End of goal bikini. A chart with current weight to goal weight. Cross off the the lost weight as you go. This is a very fantastic idea!

Early symptoms of keratoconus include mildly blurred vision, slight vision distortion, and increased light sensitivity. Later symptoms include frequent need to change eyeglass prescription and inability to use contacts. Discover other symptoms of keratoconus by reading through this Hoffman Estates eye care infographic.

Early symptoms of keratoconus include mildly blurred vision, slight vision…

So true-A second on the lips is a lifetime on the hips!!!

Remember: Fat lasts longer than flavor. Would you rather have a taste that cake or have to look at it when it's stuck to your ass?

Trying

Happy Valentines Day from Embody Pole Fitness! Here are some cute lap dance moves you can use to spice up your romantic evening! (Step Dance Guys) - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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