Nutritionist Emma Stanley shares her top tips for how to eat healthily as a vegan. From veggies to protein, essential fats to herbs and spices there are some great tips here, especially if you are taking part in Veganuary.
Bodhi Chi: Your Gut Brain Rules Your Health And Emotions! How gut health affects moods and emotional wellbeing.
Beetroot Berry Omega Smoothie
This beetroot and berry, omega-3 smoothie packs a nutritional punch and tastes delicious too! It is earthy from beetroot, zingy, fresh and sweet from the blueberries and strawberries and refreshing from the coconut water. #recipe #beetroot #smoothie @sobody
In January 2017, Claire Cashmore was selected as part of a talent transfer programme to transition to the sport of Triathlon. In this blog she looks back at her first year of tri. #ambassador #triathlete #triathlon #clairecashmore #paralympian
The Paleo Diet
The Paleo diet is a nutrient dense whole foods diet based on emulating the diet of our hunter-gatherer ancestors. Nutritionist Alex Georgiou looks into this diet in more detail and the potential benefits it can bring. #nutrition #paleo #paleodiet
6 Reasons to go Organic
It’s currently Organic September! Not sure what organic actually means? Nutritionist Emma Stanley has joined us to talk about the reasons that she goes organic.