Tutustu kiinnostaviin ideoihin!

Rentotuminen, palautuminen ja tuntijuttuja!

Rentotuminen, palautuminen ja tuntijuttuja!

Hardlopen is leuk

Hardlopen is leuk

You don't need weights to give your arms a great workout. Here are some creative, effective--and deceptively difficult exercises you can use to tone your upper body using just an inflatable stability ball. Just 6 minutes for the whole workout! | via @SparkPeople #fitness #video #exercise

You don't need weights to give your arms a great workout. Here are some creative, effective--and deceptively difficult exercises you can use to tone your upper body using just an inflatable stability ball. Just 6 minutes for the whole workout! | via @SparkPeople #fitness #video #exercise

See how your running stats compare against these.

The Ultimate Runner's Guide (Infographic)

See how your running stats compare against these.

Best exercises for belly fat reduction

Best exercises for belly fat reduction

This is not my New Years resolution....this is my get healthy decision, regardless of how I may look at first! :)

This is not my New Years resolution....this is my get healthy decision, regardless of how I may look at first! :)

Zumba Dance Workout For Beginners!!! I totally did this TONIGHT... I replayed it like 4 times because it was a little clumbsy for me, but I also had a lot of fun and then realized I was actually getting my heart rate up!!! Act like a silly person in private... hone those skillz... then rock that body!!!!

Zumba Dance Workout For Beginners!!! I totally did this TONIGHT... I replayed it like 4 times because it was a little clumbsy for me, but I also had a lot of fun and then realized I was actually getting my heart rate up!!! Act like a silly person in private... hone those skillz... then rock that body!!!!

Build Up Your Core and Confidence — The "L" Handstand

The Ultimate Arm and Ab Exercise

Build Up Your Core and Confidence — The "L" Handstand

abs/glutes/hammies with resistance bands

Spot Training: 5 Moves for Your Arms, Back, Legs, Butt, Shoulders

abs/glutes/hammies with resistance bands

Lose Fat Fast: HIIT Bodyweight Workout.  This is going to be a go to workout for me!

Transform Your Body for Summer

Lose Fat Fast: HIIT Bodyweight Workout. This is going to be a go to workout for me!

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