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Best Sushi for weight loss - sashimi, brown rice, soba, veggie rolls. Worst - anything with mayo or cream cheese, fried/crunchy topping.

10 Foods That Detox The Body  ~ raw vegan food, plant-based diet, veggie, vegetarian, organic  ~

10 Foods That Detox the Body

10 Foods That Detox The Body ~ raw vegan food, plant-based diet, veggie, vegetarian, organic ~ raw-healthy-body

Have sushi as a diet food but learn the best way to order your sushi for weight loss. Learn the most nutritious way to eat sushi with these great guides.

The Healthiest Sushi to Order

weight drink 2

Weight Loss Detox Drink

weight drink 2 Weight Loss Detox Drink Recipe 2 quarts water 1 Lemon 1 Cucumber 1 Tablespoon grated Fresh Ginger 1 Lime Fresh Mint (about leaves)

Thanks Audrey! making this today! Grilled Zucchini and Red Onions With a Lemon-Basil Vinagrette

Grilled Zucchini & Red Onions with Lemon-Basil Vinaigrette

Grilled Zucchini & Red Onion w/ Lemon-Basil Vinaigrette-Confections of a Foodie Bride

4 Recipes to Detox the Body & Nurture the Soul

Four recipes to feed the body and nurture the Soul. The Spring is coming very fast and our body throughout the winter.

Antioxidants: 13 Ways to Lose Weight | Women's Health Magazine All I have to do is eat the fruits and veggies that I already love, plus some dark chocolate?

Antioxidants: The 13 Healthiest Foods

23 Ways to Eat Better.Fruits and veggies guide - when to buy, how to pick the ripe ones and how to store Pinning now to read later!

Blueberry Vanilla Protein Smoothie! The Perfect Pre/Post Workout Boost!

Blueberry Vanilla Protein Smoothie! The Perfect Pre/Post Workout Boost!

This healthy dish can turn into a calorie bomb fast! Is your order safe?

The Healthiest Sushi to Order

Sample Soba Try dishes with soba noodles, made from the whole grain buckwheat, Clark says. Soba is a higher-fiber, higher-protein alternative to traditional white rice.

So excited my book made it on Shape Magazine's 10 Must-Have Health and Fitness Books list!!!

10 Books Every Healthy Girl Needs

The Complete Idiot’s Guide to Plant-Based Nutrition ~Julieanna Hever MS, RD, CPT ______________ Snowshoers require nutritional precision. The arduous nature of our “Silent Sport” mandates awa…

Create your own 1,500-calorie day with these delicious and satisfying meals to help you lose weight.        READER'S COMMENT:      "The picture actually is 1500 calories - the smoothie + yogurt/berries/(cereal?) mix is about 300 claories or so. If you think that all that food in the picture is worth 300 clories, you have a big problem on your hands. "

Create your own 1,500-calorie day with these delicious and satisfying meals to help you lose weight. READER'S COMMENT: "The picture actually is 1500 calories - the smoothie + yogurt/berries/(cereal?) mix is about 300 claories or so. If you think that all that food in the picture is worth 300 clories, you have a big problem on your hands. "

Fluffy Raspberry Jell-o Salad / Six Sisters' Stuff | Six Sisters' Stuff

Fluffy Raspberry Jell-o Salad

Six Sisters Fluffy Raspberry Jell-o Salad is so easy to make! It's our family favorite!

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