Tutustu kiinnostaviin ideoihin!

<3 #playhard

<3 #playhard

Wednesday Workout {Blogilates HIIT}

Wednesday Workout {Blogilates HIIT}

Frost hiiT

Frost hiiT

Got 15 minutes? Then I've got a HIIT (high intensity interval training) workout that you can perform at home. You'll burn major calories, torch fat, build muscle and increase your performance on the trail. No gym necessary! This is perfect for runners, trail runners, hikers or anyone wanting to burn some major calories while strengthening the major muscle groups.  Get ready to sweat!

The Hiker’s HIIT Workout

Got 15 minutes? Then I've got a HIIT (high intensity interval training) workout that you can perform at home. You'll burn major calories, torch fat, build muscle and increase your performance on the trail. No gym necessary! This is perfect for runners, trail runners, hikers or anyone wanting to burn some major calories while strengthening the major muscle groups. Get ready to sweat!

The Spring HIIT Series: Booty Poppin' Workout!

The Spring HIIT Series: Booty Poppin' Workout!

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Bachelor workout... you would pretty much be ripped by the end of one episode Netflix TV Workouts, TV Workout Games

The Bachelor Workout

Bachelor workout... you would pretty much be ripped by the end of one episode Netflix TV Workouts, TV Workout Games

6 min arms Blogilates

6 min arms Blogilates

HIIT: HIITilates New Year Slimdown Workout (14 Min)

HIIT: HIITilates New Year Slimdown Workout (14 Min)

Blogilates Workout Schedule for the Month of April. . .just found this website 3 weeks ago and I can already tell the difference. Cassy Ho will kick your butt! :)

Blogilates Workout Schedule for the Month of April. . .just found this website 3 weeks ago and I can already tell the difference. Cassy Ho will kick your butt! :)

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