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There are really only two requirements when it comes to Exercise. The other is that you CONTINUE to DO IT!

You will never find time for anything. If you want time, you must make it.

You will never find time for anything. If you want time, you must make it.

Just Try it... www.badassmarketeer.com

Quit complaining about your body and offer it the nutrition and challenge it needs to progress. Be Healthy!

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Still surprised how many people comment on how sweaty I am after a workout. Isn't that the point people?

stop wishing

Ive noticed that a lot of motivational quotes for weight loss and fitness also apply to deployments. Be strong, military spouses.

start and continue

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Cars are fine tuned machines, just like our bodies.  For anything to run well it MUST be fueled correctly.

I expect the car would run just as badly as it would on a Grilled Chicken breast and spinach salad. I also Expect my body would run quite poorly on refined petrol.

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