"Oh I'll wake up and wash/blow dry/straighten my hair" . "I'll wake up early to shave my legs" . "If I go to bed now, I'll wake up early to finish this homework" . Alarm goes off: "Oh well, maybe I'll wake up early tomorrow to do it"
I think I use gosh darn and meanie head,.well "meanie pants" more than swearing these days. cause swearing might make you feel validated, "meanie pants" will make you smile and laugh again and forget why you were upset in the first place.