#BeAQuitter     NHC

The American Heart Association offers this fun scavenger hunt activity for kids that helps them get exercise at home.

Cancer Cells Hate These 14 Foods, Time to Start Eating Them

Baking Soda Shampoo That Will Save Your Hair

Cancer Cells Hate These 14 Foods, Time to Start Eating Them

9 Habits to Do In The Morning to Organize a Healthier Lifestyle and Lose Weight. Super helpful weight loss advice to motivate and keep you going on your weight loss journey.

9 Habits To Do In The Morning To Organize a Healthier Lifestyle and Lose Weight

9 Habits to Do In The Morning to Organize a Healthier Lifestyle and Lose Weight. Super helpful weight loss advice to motivate and keep you going on your weight loss journey.

Top 10 Foods Highest in Vitamin B12 (Cobalamin)  Important info for vegetarians or those cutting back on animal protein, deficiencies may lead to fatigue, deficiency, anemia, mania or even damage to brain and central nervous system.

Top 10 Foods Highest in Vitamin (Cobalamin) Important info for vegetarians or those cutting back on animal protein, deficiencies may lead to fatigue, deficiency, anemia, mania or even damage to brain and central nervous system.

#Nurse appreciation! Get a fun "parking" sign for their desk--or even home parking spot!

Get a fun "parking" sign for their desk--or even home parking spot!

Free wight loss tool!  Count calories, track fitness and weight loss goals- even how many cups of water you drink daily!  Lose weight with friends and hold each other accountable!  AWESOME TOOL!!!

Count calories, track fitness and weight loss goals- even how many cups of water you drink daily! Lose weight with friends and hold each other accountable!

An excellent article on chronic pancreatitis listing the REAL causes and explaining it without stigmatism.

An excellent article on chronic pancreatitis listing the REAL causes and explaining it without stigmatism

This fun twist on a classic lasagna dish does the perfect job of portion control. Each lasagna [...]

Recipe: Cheesy Spinach and Mushroom Lasagna Rolls

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