Explains why the scale is not the best way to determine fitness or health. I soooo needed this. The scale has barely budged, but I know for a fact I am quite a bit smaller. Guess I can let go of my scale/weight obsession!
this is exactly why i *don't* unfriend ppl who aren't really friends becaus omg cassie johnson lol e i don't want them thinking i'm being passive-aggressive when really, i just can't stand the "clutter" of people on my friend list that i never talk to!