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Friis & Company - dani jewel set

Friis & Company - dani jewel set

We all have those little cravings that creep up during the worst times. Whether it’s cheese, chocolate or a glass of wine (for those of age), there is a way to combat those annoying cravings.   According to LiveStrong.com, cravings are sometimes caused by a vitamin or mineral deficiency. This means you can put a stop to that craving by eating a healthier alternative that won’t break your diet. Sounds like a win-win to me!  So, next time you’re craving that donut or big bowl of spaghetti…

How to Curb Your Food Cravings

We all have those little cravings that creep up during the worst times. Whether it’s cheese, chocolate or a glass of wine (for those of age), there is a way to combat those annoying cravings. According to LiveStrong.com, cravings are sometimes caused by a vitamin or mineral deficiency. This means you can put a stop to that craving by eating a healthier alternative that won’t break your diet. Sounds like a win-win to me! So, next time you’re craving that donut or big bowl of spaghetti…

Instant Pot Lamb Curry |  When you crave curry, nothing else but curry will do – we get it! That’s why we love this Instant Pot Lamb Curry for a hearty, satisfying meal with very little clean up | Whole30 | Paleo | Gluten-free | therealfoodrds.com

Instant Pot Lamb Curry

Instant Pot Lamb Curry | When you crave curry, nothing else but curry will do – we get it! That’s why we love this Instant Pot Lamb Curry for a hearty, satisfying meal with very little clean up | Whole30 | Paleo | Gluten-free | therealfoodrds.com

These Easy Lemon Tarts have only 3 ingredients and will satisfy your lemon craving!

Easy Lemon Tarts

These Easy Lemon Tarts have only 3 ingredients and will satisfy your lemon craving!

We all have those little cravings that creep up during the worst times. Whether it’s cheese, chocolate or a glass of wine (for those of age), there is a way to combat those annoying cravings. According to LiveStrong.com, cravings are sometimes caused by a vitamin or mineral deficiency. This means you can put a stop to that craving by eating a healthier alternative that won’t break your diet. Sounds like a win-win to me! So, next time you’re craving that donut or big bowl of spaghetti, don’t…

How to Curb Your Food Cravings

We all have those little cravings that creep up during the worst times. Whether it’s cheese, chocolate or a glass of wine (for those of age), there is a way to combat those annoying cravings. According to LiveStrong.com, cravings are sometimes caused by a vitamin or mineral deficiency. This means you can put a stop to that craving by eating a healthier alternative that won’t break your diet. Sounds like a win-win to me! So, next time you’re craving that donut or big bowl of spaghetti, don’t…

Have that craving for sweets, but don't want to load up on the calories? Here's a fantastic list of 40 low sugar and no sugar desserts!

40 Low Sugar and No Sugar Desserts

Have that craving for sweets, but don't want to load up on the calories? Here's a fantastic list of 40 low sugar and no sugar desserts!

	Zero Carb Cheesy Egg Chips - 4 egg whites, 2 T cheese of choice, 1/2 T water, salt n seasonings... Bake for 15 minutes @ 400F in sprayed muffin pan... Makes about 4 chips per egg white.

 Zero Carb Cheesy Egg Chips - 4 egg whites, 2 T cheese of choice, 1/2 T water, salt n seasonings... Bake for 15 minutes @ 400F in sprayed muffin pan... Makes about 4 chips per egg white.

Use this cheat sheet to make a healthy, balanced meal out of whatever food you're craving.

Use this cheat sheet to make a healthy, balanced meal out of whatever food you're craving.

Happy NEW YEAR!  I hope you are enjoying the Top most POPULAR Recipes of 2016!   2016 has been a year of change for me personally from my little brother getting married, to my parents moving to Germany, to selling our home, moving twice, buying a new home, lots of travel, 2 surgeries, and another one this month.  All good things, but one thing that has stayed constant is my love of food, creating recipes and sharing them with you AND your amazing support through it all!  I love opening my…

My PERSONAL FAVORITE recipes from 2016

Happy NEW YEAR! I hope you are enjoying the Top most POPULAR Recipes of 2016! 2016 has been a year of change for me personally from my little brother getting married, to my parents moving to Germany, to selling our home, moving twice, buying a new home, lots of travel, 2 surgeries, and another one this month. All good things, but one thing that has stayed constant is my love of food, creating recipes and sharing them with you AND your amazing support through it all! I love opening my…

Who doesn't love a good fat bomb?! Especially when it tastes like caramel apple pie! These little treats are full of appetite satiating healthy fats, and are great for curbing those sweet cravings! Perfect flavors for the quickly approaching fall! realfoodrn.com #fatbombs #caramelapple

Who doesn't love a good fat bomb?! Especially when it tastes like caramel apple pie! These little treats are full of appetite satiating healthy fats, and are great for curbing those sweet cravings! Perfect flavors for the quickly approaching fall! realfoodrn.com #fatbombs #caramelapple

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