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Crossfittin' BAMFs

Crossfittin' BAMFs

Sometimes I don't have words .... Because log... Also because #badass !! Brianne  Wearing GRRRL #strongwoman #liftlikeagirl  #GRRRLarmy #DoYouEven #crossfit #wod #workout

Sometimes I don't have words .... Because log... Also because #badass !! Brianne Wearing GRRRL #strongwoman #liftlikeagirl #GRRRLarmy #DoYouEven #crossfit #wod #workout

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People actually curl in the squat rack?!

People actually curl in the squat rack?!

Take The Lunge: Build Your Lower Body With This Overlooked Move! Lee Boyce teaches perfect lunge execution1 Bodybuilding.com

Take The Lunge: Build Your Lower Body With This Overlooked Move!

Take The Lunge: Build Your Lower Body With This Overlooked Move! Lee Boyce teaches perfect lunge execution1 Bodybuilding.com

Body Pump Class: Weight Guide  *this is the weight of the plates combined (not including the 1-2 lb bar weight)  Warm-up: 10 lb. (5 pound plate on both sides of the bar)  Squats: 30 lb. (heaviest weight of the class)  Chest: 10 lb.  Back: 20 lb.  Triceps: 12 lb.  Biceps: 10 lb.  Lunges/Hamstrings: 20 lb.  Shoulders: 10 lb.  Abs: 10 lb

Body Pump Class: Weight Guide *this is the weight of the plates combined (not including the 1-2 lb bar weight) Warm-up: 10 lb. (5 pound plate on both sides of the bar) Squats: 30 lb. (heaviest weight of the class) Chest: 10 lb. Back: 20 lb. Triceps: 12 lb. Biceps: 10 lb. Lunges/Hamstrings: 20 lb. Shoulders: 10 lb. Abs: 10 lb

#fitbook - fitness + nutrition journal review by fitsugar - we love that is shows both the red or white option available for the cover and the great daily pages! www.getfitbook.com

Fitbook: fitness + nutrition journal

#fitbook - fitness + nutrition journal review by fitsugar - we love that is shows both the red or white option available for the cover and the great daily pages! www.getfitbook.com

The best part of being YOU, is that there isn't another #soul on this planet like you. Not one. #Nadda. Ingen. Aucun. Nessuno. Ninguno. Kahore. There is NOT ONE Person to compare yourself to. In a world of more than 7 BILLION People, there's only one, single, #perfect you  ••• Fight Like A GRRRL T from GRRRL.com . Featured #badass, Brittany Brutality ••• #EmpowerYourself #GRRRLarmy #inspired #motivated #LoveYourself  #muaythai #mma #wmma #Workoutclothes #fitspo

The best part of being YOU, is that there isn't another #soul on this planet like you. Not one. #Nadda. Ingen. Aucun. Nessuno. Ninguno. Kahore. There is NOT ONE Person to compare yourself to. In a world of more than 7 BILLION People, there's only one, single, #perfect you ••• Fight Like A GRRRL T from GRRRL.com . Featured #badass, Brittany Brutality ••• #EmpowerYourself #GRRRLarmy #inspired #motivated #LoveYourself #muaythai #mma #wmma #Workoutclothes #fitspo

Crossfit humor. Box jumps hurt.

Crossfit humor. Box jumps hurt.

Kuinka olla isä - osa 1 | Miesasia

Kuinka olla isä - osa 1 | Miesasia

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