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Be less self conscious

Being fit doesn't make you less self conscious. Learning to love yourself for who you are no matter what makes you less self conscious.

Learn about Muscle Activation Therapy - chances are this could apply to you! #skinnyms #muscleactivationtherapy #physicalrehab #physicaltherapy

How to Apply Muscle Activation Therapy

Reasons to be Fit : to be able to say (like I used to in college!) that four miles is my short run

Last summer 3 was my short run. With this year being my half marathon year I am pretty sure at least 4 if not 6 will be my short run.

--Your body keeps an accurate journal regardless of what you write down-- Remember this when you feel like cheating yourself. http://www.facebook.com/CoachTL for other daily motivation and support. "Don't be upset by the results you didn't get, with the work you didn't do! ~To Inspire, is to be Inspired.~

With the cold Winter here it’s so easy to give up exercise, get out of shape and become unhealthy which can affect our productivity. What are you doing that will motivate you to stay on top of your game this Winter?

Fitspiration :: very true!

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

The Colt's Coach Chuck Pagano and all the Fans

Strong is the new beautiful Circuit

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