Creamy Scallop & Pea Fettuccine This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the extra calories and fat found in traditional cream sauces.
looks yum Quinoa and Vegetable Stir-Fry is only 250 calories for one serving. When I'm craving stir-fry, this is my "go to" dinner. This healthy recipe is so easy to make and a perfect sub for takeout.