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10 Life Changing Simple Habits

11 morning habits that will transform your life

11 Morning Habits That Will Transform Your Life

14 Perfect Morning Routine Ideas to help you start your day right! 11 morning habits that will transform your life

Drink water at the correct time maximises its effectiveness on human body

Fast Drinking water at the correct time maximizes its effectiveness on the human body: 2 glasses in activates organs; 1 glass before shower helps prevent high blood pressure; 1 glass before bed helps prevent strokes and heart attacks.

Great way to motivate yourself.

Put a dollar in a jar every time you work out. Set a dollar amount goal and then use the money to reward yourself with something special like new clothes or dinner out. Set a time goal too, like you can add a dollar after every half hour.

6 Things You Can Add To Your Water For Better Digestion | Detox Water | Gut Health |

Detox Water: 6 Things You Can Add To Your Water To Improve Digestion

Preventing inflammation in your body can be simple when you follow an anti-inflammatory diet. There are bundles of foods that cause inflammation, and cutting back on them will improve your overall health. Chronic inflammation can lead to worrisome health problems, such as heart disease, acne, and even cancer, so being aware of the foods that cause inflammation is crucial for a healthy lifestyle. Check out the top 15 inflammatory foods to avoid in your diet and why!

Anti-inflammatory Diet: 15 Foods to Avoid and Why

An anti-inflammatory diet has been shown to help with chronic pain and autoimmune diseases, but knowing what you should eat and what you should avoid (and why) can be overwhelming. That's why we put together this list of 15 anti-inflammatory foods - it's

Death begins in the colon.' So said Hippocrates of Cos the ancient Greek physician (ca. 460 BC – ca. 370 BC). And modern science has shown that he was correct. More than 50 million Americans have bowel issues related to colon health. While some of the problems are relatively minor like acne, sleepiness, and headaches, many others are very serious illnesses. They include:

Homemade Mixture that Will Clean Your Colon of Toxic Waste

1 apple, 1 tbsp- flax seed, 1 tbsp- Chia, 1 tbsp- honey and cup of water. Blend all ingredients together and wait until the chia seeds have started expanding. Drink this cleanser (preferably on an empty stomach) and get rid of your toxic waste.

Fit and Well: 10 Secrets About Your Metabolism That Can Help You Lose Weight!

Fit and Well: 10 Secrets About Your Metabolism That Can Help You Lose Weight! The best way to weight loss in Recommends Gwen Stefani - READ MORE!

benefits of drinking more water

Dehydration is making you Sick and Fat

Psoriasis Free - benefits of drinking more water - Professors Predicted I Would Die With Psoriasis. But Contrarily to their Prediction, I Cured Psoriasis Easily, Permanently & In Just 3 Days.

5 Reasons Why The Japanese Don’t Get FAT - #1 takes longer, but is so worth the effort. But of all the tips, #5 is the one we often forget! For more health tips, follow @Earth's Living Clay

5 Reasons Why The Japanese Don’t Get FAT

5 Reasons Why The Japanese Don’t Get FAT: A conscious culture about food preparation, portion control, and education

How to Become a Morning Fitness Person

24 Surefire Ways to Transform You Into a Morning Workout Fiend

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