Fast Drinking water at the correct time maximizes its effectiveness on the human body: 2 glasses in activates organs; 1 glass before shower helps prevent high blood pressure; 1 glass before bed helps prevent strokes and heart attacks.
Put a dollar in a jar every time you work out. Set a dollar amount goal and then use the money to reward yourself with something special like new clothes or dinner out. Set a time goal too, like you can add a dollar after every half hour.
Detox Water: 6 Things You Can Add To Your Water To Improve Digestion
An anti-inflammatory diet has been shown to help with chronic pain and autoimmune diseases, but knowing what you should eat and what you should avoid (and why) can be overwhelming. That's why we put together this list of 15 anti-inflammatory foods - it's
Homemade Mixture that Will Clean Your Colon of Toxic Waste
1 apple, 1 tbsp- flax seed, 1 tbsp- Chia, 1 tbsp- honey and cup of water. Blend all ingredients together and wait until the chia seeds have started expanding. Drink this cleanser (preferably on an empty stomach) and get rid of your toxic waste.